KUALA KAPUAS – Kegiatan olah raga pagi MENWA Sekolah Tinggi Agama Islam (STAI) Kuala Kapuas pada Minggu pagi (8/10/2023) di halaman kampus. Acara dimulai lebih kurang pukul 06.00 pagi dan dilakukan di bawah terik matahari. Kegiatan ini dipandu oleh ketua MENWA STAI Kuala Kapuas.
Kegiatan ini dimulai dengan melakukan peregangan-peregangan guna melemaskan otot, lalu dilanjutkan dengan berlari mengelilingi halaman kampus STAI Kuala Kapuas dan diakhiri dengan melakukan gerakan cooling down guna mendinginkan suhu tubuh ke kondisi semula.
Kegiatan ini diadakan bertujuan untuk menjaga kesehatan dan kebugaran anggota MENWA, serta meningkatkan solidaritas dan kekompakan di antara anggota. Semoga kegiatan ini bermanfaat bagi anggota MENWA STAI Kuala Kapuas dan dapat dilakukan secara rutin, serta bisa menjadi contoh untuk memperkuat kesadaran bersama tentang pentingnya olah raga untuk menjaga kesehatan.
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